“Derived from the Greek words “ekriktikós” and “kínisi”, meaning “explosive” and “movement”, our goal at Ekrin Athletics is to help athletes achieve just that – explosive athletic movements. We embody this ethos every day...
Setting up a home gym is an ideal and convenient way to train. A home gym allows you to save time and money, both on those expensive monthly gym membership fees and on transportation....
With the New Year come the New Year’s Resolutions. Maybe yours is to implement a new exercise routine, add healthier meal choices or just focus on better recovery. Whatever your personal wellness resolution might...
Whether you are looking to take your fitness to the next level or just make it more effective, we have put together a select list of gear that will enrich training sessions, provide useful...
Naked Nutrition’s Naked Keto Fat Bomb Supplement is squarely targeted at folks living the keto/fat adapted lifestyle. If you haven’t at least heard of the ketogenic diet, you’ve likely been living under a rock...
New Year’s resolutions have come and gone, now it’s time to settle in and get the work done. While the impetus to stick to them everyday may begin to show signs of fading, a...
I’ve used a lot of foam rollers over the years, but I have to say that I have had a hard time sticking with it due to the anticipatory pain. There are rollers with...
Trigger Point Nano Roller Background One of the great advancements in running over the last 10 years or so has been the increase in products allowing the individual runner to perform muscle therapies themselves...
Feel the “oo,” indeed. A tag that arrived along with the Oofos footwear I received exhorted me to do just that. Except I didn’t see the tag until I’d already slipped my feet into...
The Marc Pro Plus review, where do I start?! I suppose it makes most sense to begin with why I was so curious about this electronic portable muscle stimulation device. I’ve been running most of my...
Fascia is connective tissue that provides support and protection for the body’s musculature. When the body’s systems are at peace, the fascia that surrounds muscles enhances mechanical function. But, as endurance athletes are well...
I ski, snowshoe, swim, bike, run, chase after a 2 and 5 year old, and I am in my mid 40’s. This is a recipe for soreness, aches, and pains. Staying active, fit, and...
The Dr. Cool Recovery Wrap is a perfect option for any active on-the-go kind of person. Accidents, missteps, and injuries will happen. When they do, this handy dandy icing wrap has you covered...
Sometimes staying hydrated requires something more than water but without the calories, sugar, or artificial sweeteners contained in many sports drinks. Enter Nuun Electrolyte Enhanced Drink Tabs. These tabs have less than 10...
Any active lifestyle comes with its share of aches and pains. The good people over at Moji like to to take care of those aches and pains, allowing you to do whatever activity you...
Have you been plagued by injury from running, cycling, etc? You’re not alone. Thousands of athletes get injured every year and in order to get back training and racing at your peak, it’s important...
Ever get done with a race or long run, and feel almost worse than when you started? Sure, we all get that feeling of general wellness and accomplishment, but what about those days when...
EAS (Energy-Athletics-Strength) has released a new version of their patented Myoplex nutritional shake. The new Myoplex Strength formula offers 25 grams of protein versus 40 grams in Myoplex Original and 20 grams in Myoplex...
